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Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation

Embark on a journey designed for travelers seeking deep relaxation, inner balance, and spiritual clarity in a peaceful Himalayan setting.…

  • Workshop
  • Kathmandu
  • Duration: 168 hours
  • From USD 1,300
  • Concierge-confirmed

What's included

  • Ayurveda-based rejuvenation therapies
  • Yoga and meditation sessions
  • Nature therapy
  • Accommodation in wellness retreats, nature lodges, and monastery guesthouses
  • Healthy meals
  • Monastery visits
  • Guided meditation and learning sessions
  • Transportation
  • Full meals
  • Reconnect with yourself on a 7-day wellness retreat in the Himalayas
  • Enjoy Ayurveda-based rejuvenation for physical healing and relaxation
  • Practice yoga, meditation, and nature therapy for mental calm and clarity
  • Experience authentic Buddhist spiritual practices for inner awareness
  • Stay in wellness retreats, nature lodges, and monastery guesthouses

What's not included

  • Intense treatments
  • Ritual obligations
  • Personal Expenses (Bills, Tips, Loundry etc)
  • Personal Insurance
  • Flight Costs

Itinerary

  1. Day 1 · Embark on a journey designed for travelers seeking deep relaxation. inner balance, and spiritual clarity in a peaceful Himalayan setting. Rather than focusing on fast sightseeing, this tour emphasizes wellness, mindfulness, and meaningful experiences, allowing you to slow down and reconnect with yourself.
  2. Day 2 · Set in and around Kathmandu. the forested foothills of Shivapuri, and the sacred spiritual area of Pharping, the journey blends three powerful elements: - Ayurveda-based rejuvenation for physical healing - Yoga, meditation, and nature therapy for mental calm - Authentic Buddhist spiritual practices for inner awareness Stay in carefully selected…
  3. Day 3 · This journey is ideal for wellness travelers. senior guests, spiritual seekers, and those looking to escape daily stress and experience Nepal in a calm, meaningful, and authentic way. The tour follows a slow-travel philosophy. Instead of visiting many places in a short time, spend longer periods in peaceful locations, allowing the body and mind to truly relax.
  4. Day 4 · There are no rushed schedules. long shopping stops, or crowded tourist circuits. Each day has a clear intention—rest, healing, reflection, or spiritual connection. The experience is designed around holistic well-being: - Body: Gentle Ayurveda therapies, healthy meals, light movement - Mind: Meditation, breathing practices, silence, nature walks -…
  5. Day 5 · The clean air. forests, and quiet hills of Shivapuri help reduce stress naturally. Walking meditation, forest mindfulness, and outdoor yoga allow you to reconnect with natural rhythms—something especially valued by wellness-focused travelers. Spiritual activities are presented in a respectful, non-commercial, and inclusive way.
  6. Day 6 · You are not expected to follow any belief system. Instead, you are gently introduced to Buddhist concepts such as mindfulness, compassion, impermanence, and inner awareness. Monastery visits are calm and observational, with opportunities for meditation and learning rather than ritual obligation.
  7. Day 7 · The tour is thoughtfully designed for international guests. keeping in mind: - Clean and quiet accommodations - Simple, healthy food options (vegetarian-friendly) - Clear explanations of spiritual practices - Gentle guidance without pressure Luxury is defined not by excess, but by space, silence, care, and personal attention. Every traveler is different. This journey allows…

  • Concierge-confirmed

    Within 2 business hours

  • Free cancellation

    Up to 24h before

  • NPR & USD pricing

    No FX surprises

  • Local KTM support

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Package type

Quantity

Workshop Pass

USD 1,300 · ≈ NPR 1,75,500 · Per Person · Required

1

USD 1,300

≈ NPR 1,75,500

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Package details

Workshop
  • Book now for today
  • Concierge-confirmed
Duration
168 hours
Group size
Up to 10
Meeting point
Designated meeting point in Kathmandu

Itinerary

7 days · tap any day to expand

Indicative breakdown — operator's prose split across days by duration. Exact day boundaries confirmed at booking.

Embark on a journey designed for travelers seeking deep relaxation

inner balance, and spiritual clarity in a peaceful Himalayan setting. Rather than focusing on fast sightseeing, this tour emphasizes wellness, mindfulness, and meaningful experiences, allowing you to slow down and reconnect with yourself.

About Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation

Embark on a journey designed for travelers seeking deep relaxation, inner balance, and spiritual clarity in a peaceful Himalayan setting. Rather than focusing on fast sightseeing, this tour emphasizes wellness, mindfulness, and meaningful experiences, allowing you to slow down and reconnect with yourself. Set in and around Kathmandu, the forested foothills of Shivapuri, and the sacred spiritual area of Pharping, the journey blends three powerful elements: - Ayurveda-based rejuvenation for physical healing - Yoga, meditation, and nature therapy for mental calm - Authentic Buddhist spiritual practices for inner awareness Stay in carefully selected wellness retreats, nature lodges, and monastery guesthouses, chosen for their cleanliness, serenity, and respectful atmosphere.

Daily activities are gentle and optional, allowing you to participate at your own comfort level. This journey is ideal for wellness travelers, senior guests, spiritual seekers, and those looking to escape daily stress and experience Nepal in a calm, meaningful, and authentic way. The tour follows a slow-travel philosophy.

Instead of visiting many places in a short time, spend longer periods in peaceful locations, allowing the body and mind to truly relax. There are no rushed schedules, long shopping stops, or crowded tourist circuits. Each day has a clear intention—rest, healing, reflection, or spiritual connection.

The experience is designed around holistic well-being: - Body: Gentle Ayurveda therapies, healthy meals, light movement - Mind: Meditation, breathing practices, silence, nature walks - Spirit: Buddhist philosophy, monastery visits, sacred meditation sites Nature plays a central role in this journey. The clean air, forests, and quiet hills of Shivapuri help reduce stress naturally. Walking meditation, forest mindfulness, and outdoor yoga allow you to reconnect with natural rhythms—something especially valued by wellness-focused travelers.

Spiritual activities are presented in a respectful, non-commercial, and inclusive way. You are not expected to follow any belief system. Instead, you are gently introduced to Buddhist concepts such as mindfulness, compassion, impermanence, and inner awareness.

Monastery visits are calm and observational, with opportunities for meditation and learning rather than ritual obligation. The tour is thoughtfully designed for international guests, keeping in mind: - Clean and quiet accommodations - Simple, healthy food options (vegetarian-friendly) - Clear explanations of spiritual practices - Gentle guidance without pressure Luxury is defined not by excess, but by space, silence, care, and personal attention. Every traveler is different.

This journey allows flexibility: - Activities are optional - Free time is respected - Comfort levels can be adjusted (mid / premium / luxury) The goal is for you to leave Nepal feeling lighter, calmer, and mentally refreshed, not tired.

What's included

  • Ayurveda-based rejuvenation therapies
  • Yoga and meditation sessions
  • Nature therapy
  • Accommodation in wellness retreats, nature lodges, and monastery guesthouses
  • Healthy meals
  • Monastery visits
  • Guided meditation and learning sessions
  • Transportation
  • Full meals
  • Reconnect with yourself on a 7-day wellness retreat in the Himalayas
  • Enjoy Ayurveda-based rejuvenation for physical healing and relaxation
  • Practice yoga, meditation, and nature therapy for mental calm and clarity
  • Experience authentic Buddhist spiritual practices for inner awareness
  • Stay in wellness retreats, nature lodges, and monastery guesthouses

What's not included

  • Intense treatments
  • Ritual obligations
  • Personal Expenses (Bills, Tips, Loundry etc)
  • Personal Insurance
  • Flight Costs

Total

USD 1,300

≈ NPR 1,75,500

Frequently asked questions

Common questions about Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation in Kathmandu — duration, what's included, meeting point, and cancellation.

How long does Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation take?

Approximately 168 hours.

How much does Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation cost?

From USD 1,300 per participant (≈ NPR 1,75,500). Final price depends on date, group size, and any add-ons.

What's included in Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation?

Ayurveda-based rejuvenation therapies; Yoga and meditation sessions; Nature therapy; Accommodation in wellness retreats, nature lodges, and monastery guesthouses; Healthy meals; Monastery visits; Guided meditation and learning sessions; Transportation; Full meals; Reconnect with yourself on a 7-day wellness retreat in the Himalayas.

What's not included in Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation?

Intense treatments; Ritual obligations; Personal Expenses (Bills, Tips, Loundry etc); Personal Insurance; Flight Costs.

Can I book Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation through Yatra For Fun?

Yes — Yatra For Fun confirms availability with the operator before you pay. Kathmandu-based concierge support handles cancellations and changes by WhatsApp, Viber, Telegram, and phone.

Is Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation refundable if my plans change?

Activities booked through Yatra follow our Refund Policy: More than 72 hours before start: full refund less a NPR 200 processing fee. 24–72 hours: 50% refund. Under 24 hours: no refund unless the vendor resells the slot. Weather or safety call-offs: full refund or free reschedule.

How do I pay for Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation?

Prices are shown in USD with an approximate NPR equivalent. The Yatra For Fun concierge confirms the final amount, payment currency and payment method with you before any payment is taken.

What should I bring to Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation?

Bring a printed or mobile voucher (the QR code from your booking confirmation), a government-issued photo ID, and any items the activity description specifies. For outdoor activities, dress for weather and wear closed-toe shoes; for cultural sites, modest clothing covering shoulders and knees is recommended.

Is Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation suitable for kids or seniors?

Age, fitness and weight requirements are set by each operator and vary by activity — adventure activities such as bungee or paragliding usually have limits. Ask the Yatra For Fun concierge to confirm suitability for children, seniors or accessibility needs before you book.

Why book Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation on Yatra For Fun

Concierge-confirmed availability

Every booking is confirmed by Yatra For Fun's Kathmandu concierge before payment is captured. You will not be charged until your seat is secured with the operator — within 2 business hours of clicking Book now.

NPR & USD pricing

Prices are shown in USD with an approximate NPR equivalent. The concierge confirms the final amount and payment currency with you before any payment is taken.

Clear cancellation terms

More than 72 hours before start: full refund less a NPR 200 processing fee. 24–72 hours: 50% refund. Under 24 hours: no refund unless the vendor resells the slot. Weather or safety call-offs: full refund or free reschedule. Refund Policy

Local Kathmandu support

Reach the Yatra For Fun team on WhatsApp, Viber, Telegram, or phone — Sun–Fri 09:00–19:00 NPT · Saturday on-call for emergencies only. A 24/7 emergency line covers travellers mid-trip.

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