Yoga Retreat : 21 days yoga meditation retreat in Kathmandu

This course meets all Yoga Alliance requirements within 21 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of Nepal Yoga Home community which has gathered lots of international yoga and meditation seekers.

Nepal Yoga Home is a dream destination of yoga learning from all over the world. Yoga was invented from the Himalayan part of Nepal. If you are looking to deepen spiritual practice in a peaceful place, Nepal Yoga Home has a wonderful team of experienced yoga teacher to transform your life in new level of joy, peace, and health.

Certification Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Yoga teacher training Syllabus This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science.

Nepal Yoga Home is proud to share this holistic knowledge of health and peace. Asana (yoga posture) You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc. Meditation You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.

Pranayama (breathing science) You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc. Yoga philosophy (based on practical approach) Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation). Chanting (powerful chanting to control unstable mind) Yoga detox Yoga anatomy You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini).

You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and human physiology (the major body systems and organs) Teaching methodology and teaching practice