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Nar Phu Valley Trek 7 days

The trek unfolds amidst a diverse panorama, transitioning from alpine forests and terraced fields to narrow canyons and rugged cliffs.…

  • Adventure
  • Kathmandu
  • Duration: 168 hours
  • From USD 254.66
  • Concierge-confirmed

What's included

  • Experienced English-speaking trekking guide licensed by the government
  • Guide salaries, insurance, equipment, transport, food, and lodging
  • All necessary paperwork and permits (Special permit for Nar phu, ACAP and TIMS Permits) (if option selected)
  • Attractive Marvel T-shirt
  • Emergency First Aid kits
  • All Government Taxes and VATs
  • Sleeping bag with liner and Down Jacket (must be returned after completion of trek), Duffel bag
  • Trek completion certificate
  • Narphu valley Trekking Map.
  • 6 nights and 7 days accommodation during trek (local lodge) (if option selected)
  • Kathmandu to beshisahar by bus and jeep to Kota (if option selected)
  • Pising to besisahar by jeep and besisahar to kathmandu by local bus (if option selected)
  • Kathmandu to beshisahar by jeep to Kota (if option selected)
  • Pising to besisahar to kathmandu by jeep (if option selected)
  • All meals food during trek (if option selected)
  • Porter (sharing 1 porter for 2 person) ( if option selected)
  • Venture into a remote part of Nepal that few travelers get to see
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Enjoy views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho peak
  • Explore the Tibetan-influenced lifestyles

What's not included

  • The cost of international flights
  • At Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days - $50-60)
  • Accommodations and meals in Kathmandu, and Pokhara
  • Equipment for personal use
  • Beverages, soft and hard table drinks such as coke and beer
  • Laundry, hot shower
  • Insurance for individuals
  • Tips for the guide and porter.
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Itinerary

  1. Day 1 · Drive from Kathmandu to Koto. (2,610m)
  2. Day 2 · Trek from Koto to Meta. (3,560m)
  3. Day 3 · Trek from Meta to Phu Gaon. (4,080m)
  4. Day 4 · Acclimatization Day in Phu Gaon
  5. Day 5 · Trek from Phu Gaon to Nar Phedi. (3,490m)
  6. Day 6 · Trek from Nar Phedi to Nar Village. (4,110m) and Cross Kang La Pass (5,320m), Descend to Ngawal (3,660m)
  7. Day 7 · Drive from Ngawal to Besisahar, then back to Kathmandu
  • Concierge-confirmed

    Within 2 business hours

  • Free cancellation

    Up to 24h before

  • NPR & USD pricing

    No FX surprises

  • Local KTM support

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Package type

Quantity

Guided Trek

USD 254.66 · ≈ NPR 34,379 · Per Person · Required

1

USD 254.66

≈ NPR 34,379

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Package details

Adventure
  • Book now for today
  • Concierge-confirmed
Duration
168 hours
Group size
Up to 10
Meeting point
Basic Plus with Jeep

Itinerary

7 days · tap any day to expand

Drive from Kathmandu to Koto

(2,610m)

About Nar Phu Valley Trek 7 days

The trek unfolds amidst a diverse panorama, transitioning from alpine forests and terraced fields to narrow canyons and rugged cliffs. The trek starts from Jagat, which lies along Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less travelled trails to Nar Phu valley. Trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315m) with breathtaking panoramic views of the Annapurna massif.

Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley. The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to lower Mustang following the trails leading to holy Muktinath before heading to Jomsom.

The trek finally concludes at Jomsom following flights to Pokhara and then to Kathmandu. The trek to this secluded mountain valley offers an interesting understanding of medieval Tibetan culture in the region. Any trekker exploring this part of the world will cherish the natural, cultural and historical heritage.

Itinerary: Day 1: Drive from Kathmandu to Koto (2,610m) Day 2: Trek from Koto to Meta (3,560m) Day 3: Trek from Meta to Phu Gaon (4,080m) Day 4: Acclimatization Day in Phu Gaon Day 5: Trek from Phu Gaon to Nar Phedi (3,490m) Day 6: Trek from Nar Phedi to Nar Village (4,110m) and Cross Kang La Pass (5,320m), Descend to Ngawal (3,660m) Day 7: Drive from Ngawal to Besisahar, then back to Kathmandu

What's included

  • Experienced English-speaking trekking guide licensed by the government
  • Guide salaries, insurance, equipment, transport, food, and lodging
  • All necessary paperwork and permits (Special permit for Nar phu, ACAP and TIMS Permits) (if option selected)
  • Attractive Marvel T-shirt
  • Emergency First Aid kits
  • All Government Taxes and VATs
  • Sleeping bag with liner and Down Jacket (must be returned after completion of trek), Duffel bag
  • Trek completion certificate
  • Narphu valley Trekking Map.
  • 6 nights and 7 days accommodation during trek (local lodge) (if option selected)
  • Kathmandu to beshisahar by bus and jeep to Kota (if option selected)
  • Pising to besisahar by jeep and besisahar to kathmandu by local bus (if option selected)
  • Kathmandu to beshisahar by jeep to Kota (if option selected)
  • Pising to besisahar to kathmandu by jeep (if option selected)
  • All meals food during trek (if option selected)
  • Porter (sharing 1 porter for 2 person) ( if option selected)
  • Venture into a remote part of Nepal that few travelers get to see
  • Experience a part of the Tibetan plateau that extends down into Nepal
  • Enjoy views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho peak
  • Explore the Tibetan-influenced lifestyles
  • Amazing walk past the interesting rock structures, land formations

What's not included

  • The cost of international flights
  • At Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days - $50-60)
  • Accommodations and meals in Kathmandu, and Pokhara
  • Equipment for personal use
  • Beverages, soft and hard table drinks such as coke and beer
  • Laundry, hot shower
  • Insurance for individuals
  • Tips for the guide and porter.
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Total

USD 254.66

≈ NPR 34,379

Frequently asked questions

Common questions about Nar Phu Valley Trek 7 days in Kathmandu — duration, what's included, meeting point, and cancellation.

How long does Nar Phu Valley Trek 7 days take?

Approximately 168 hours.

How much does Nar Phu Valley Trek 7 days cost?

From USD 254.66 per participant (≈ NPR 34,379). Final price depends on date, group size, and any add-ons.

Where does Nar Phu Valley Trek 7 days start?

Basic Plus with Jeep

What's included in Nar Phu Valley Trek 7 days?

Experienced English-speaking trekking guide licensed by the government; Guide salaries, insurance, equipment, transport, food, and lodging; All necessary paperwork and permits (Special permit for Nar phu, ACAP and TIMS Permits) (if option selected); Attractive Marvel T-shirt; Emergency First Aid kits; All Government Taxes and VATs; Sleeping bag with liner and Down Jacket (must be returned after completion of trek), Duffel bag; Trek completion certificate; Narphu valley Trekking Map.; 6 nights and 7 days accommodation during trek (local lodge) (if option selected).

What's not included in Nar Phu Valley Trek 7 days?

The cost of international flights; At Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days - $50-60); Accommodations and meals in Kathmandu, and Pokhara; Equipment for personal use; Beverages, soft and hard table drinks such as coke and beer; Laundry, hot shower; Insurance for individuals; Tips for the guide and porter.; Excluded are all costs and expenses not listed under "cost includes"; Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc..

Can I book Nar Phu Valley Trek 7 days through Yatra For Fun?

Yes — Yatra For Fun confirms availability with the operator before you pay. Kathmandu-based concierge support handles cancellations and changes by WhatsApp, Viber, Telegram, and phone.

Is Nar Phu Valley Trek 7 days refundable if my plans change?

Activities booked through Yatra follow our Refund Policy: More than 72 hours before start: full refund less a NPR 200 processing fee. 24–72 hours: 50% refund. Under 24 hours: no refund unless the vendor resells the slot. Weather or safety call-offs: full refund or free reschedule.

How do I pay for Nar Phu Valley Trek 7 days?

Prices are shown in USD with an approximate NPR equivalent. The Yatra For Fun concierge confirms the final amount, payment currency and payment method with you before any payment is taken.

What should I bring to Nar Phu Valley Trek 7 days?

Bring a printed or mobile voucher (the QR code from your booking confirmation), a government-issued photo ID, and any items the activity description specifies. For outdoor activities, dress for weather and wear closed-toe shoes; for cultural sites, modest clothing covering shoulders and knees is recommended.

Is Nar Phu Valley Trek 7 days suitable for kids or seniors?

Age, fitness and weight requirements are set by each operator and vary by activity — adventure activities such as bungee or paragliding usually have limits. Ask the Yatra For Fun concierge to confirm suitability for children, seniors or accessibility needs before you book.

Why book Nar Phu Valley Trek 7 days on Yatra For Fun

Concierge-confirmed availability

Every booking is confirmed by Yatra For Fun's Kathmandu concierge before payment is captured. You will not be charged until your seat is secured with the operator — within 2 business hours of clicking Book now.

NPR & USD pricing

Prices are shown in USD with an approximate NPR equivalent. The concierge confirms the final amount and payment currency with you before any payment is taken.

Clear cancellation terms

More than 72 hours before start: full refund less a NPR 200 processing fee. 24–72 hours: 50% refund. Under 24 hours: no refund unless the vendor resells the slot. Weather or safety call-offs: full refund or free reschedule. Refund Policy

Local Kathmandu support

Reach the Yatra For Fun team on WhatsApp, Viber, Telegram, or phone — Sun–Fri 09:00–19:00 NPT · Saturday on-call for emergencies only. A 24/7 emergency line covers travellers mid-trip.

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