Kathmandu: Everest Base Camp Yoga Trek

What's included

• Airport arrival and departure transfers in Kathmandu
• Domestic flights (Kathmandu–Lukla–Kathmandu) including airport taxes
• All required trekking permits (Sagarmatha National Park Permit & Khumbu Pasang Lhamu Rural Municipality Permit)
• Experienced, government-licensed trekking guide
• Certified yoga instructor for yoga and meditation sessions
• Daily yoga and meditation practice during the trek
• Accommodation in Kathmandu (as per itinerary)
• Teahouse accommodation during the trek (twin-sharing basis)
• All meals during the trek (breakfast, lunch, and dinner)
• Comprehensive first aid kit and oximeter for altitude monitoring
• Emergency assistance and rescue coordination
• All staff insurance, wages, equipment, food, and accommodation
• Certificate of completion from Royal Nepal Trek & Expedition
• All government taxes and service charges
• Reconnect with yourself through yoga, meditation, and conscious breathing
• Enjoy daily yoga and meditation sessions led by experienced instructors
• Immerse yourself in the culture of the Khumbu region and Sherpa villages
• Visit ancient monasteries and interact with local Sherpa communities
• Trek through the stunning Khumbu region to the base of Mount Everest

What's not included

• Nepal entry visa fees
• International airfare to and from Nepal
• Travel and medical insurance (must cover high-altitude trekking and evacuation)
• Personal yoga gear (yoga mat, clothing, props)
• Extra nights in Kathmandu due to early arrival or late departure
• Personal trekking equipment and clothing
• Hot showers, charging devices, and Wi-Fi during the trek
• Alcoholic drinks and bottled beverages
• Personal expenses (laundry, phone calls, tips, etc.)
• Porters if required
• Tips for trekking staff (guide, porter, yoga instructor)
• Any costs arising from unforeseen circumstances (flight delays, weather, natural disasters, political disturbances)
• Any services not mentioned in the “Trip Includes” section

Itinerary

1. Day 1 · Arrival in Kathmandu. (1,350 m/4,430 ft)
2. Day 2 · Fly to Lukla. (2,860 m/9,383 ft), then trek to Phakding (2,610 m/8,563 ft), walking for 3–4 hours over a distance of 9 km (5.59 miles).
3. Day 3 · Trek to Namche Bazaar. (3,440 m/11,286 ft), walking for 5–6 hours over a distance of 11.5 km (7.15 miles).
4. Day 4 · Rest day at Namche Bazaar/acclimatization day
5. Day 5 · Trek to Tengboche. (3,860 m/12,664 ft), walking for 4–5 hours over a distance of 9.5 km (5.90 miles).
6. Day 6 · Trek to Dingboche. (4,410 m/14,469 ft), walking for 4–5 hours over a distance of 11 km (6.84 miles).
7. Day 7 · Rest day in Dingboche/acclimatization day
8. Day 8 · Trek to Lobuche. (4,940 m/16,207 ft), walking for 4–5 hours over a distance of 8 km (4.97 miles).
9. Day 9 · Trek to Gorak Shep. (5,164 m/16,942 ft) in about 3 hours, then hike to Everest Base Camp (5,364 m/17,598 ft) in 2–3 hours, covering a total distance of 15 km (9.32 miles).
10. Day 10 · Hike to Kala Patthar. (5,545 m/18,192 ft) in 2–3 hours, then trek to Pheriche (4,280 m/14,042 ft) in 5–6 hours, covering 13 km (8.07 miles).
11. Day 11 · Trek to Namche Bazaar. (3,440 m/11,286 ft), walking for 4–5 hours over a distance of 14 km (8.69 miles).
12. Day 12 · Trek to Lukla. (2,860 m/9,383 ft), walking for 5–6 hours over a distance of 19 km (11.81 miles).
13. Day 13 · Fly back to Kathmandu. (1,350 m/4,429 ft) in about 35 minutes.
14. Day 14 · International departure