Kathmandu - Buddhism Course with Retreat

What's included

• Pickup and Drop Off from Monestry
• Full Board Meals (Veg Breakfast,Lunch,Dinner)
• Introductory courses on Buddhism
• Meditation techniques followed by Guru (Monks)
• Daily Silent retreat Practices
• Daily Teachings and Group discussions
• Daily Rituals and Evening activities
• Learn meditation techniques to help you stay calm and focused
• Choose from a 7 or 10-day course to suit your schedule
• Join a 2-day silent retreat as part of the 10-day course
• Gain an overview of Tibetan Buddhist principles and meditations
• Meet people from all over the world and make new friends

What's not included

• Personal Expenses like snacks and Beverages .
• personal Insurance .
• Accomodation outside the Monestry after Retreat.
• Extra Transportation outside the Itinerary.

Itinerary

1. Day 1 · Discover Buddhism at a monastery and change your view on life and your fellow beings. Get in touch with an ancient tradition that has brought peace and happiness to countless people throughout the centuries.
2. Day 2 · Learn meditation techniques that will help you to be more calm and focused when engaged in your day-to-day activities. Meet new friends from all over the world, and make lifelong friendships.
3. Day 3 · Choose from a range of introductory courses scheduled throughout the year. ranging from the 10-day Discover Buddhism courses to more topic-oriented short courses, which give you a deeper insight into one particular topic. The Discover Buddhism courses give you an overview of Tibetan Buddhist principles and meditations in the form of the Lam Rim, the complete path to enlightenment.
4. Day 4 · They are offered as a ten-day or seven-day course. The ten-day course includes a two-day silent retreat, perfect to get experience in meditation in a supportive, conducive environment.
5. Day 5 · Or choose the 7-day course which might suit your time frame better. Also offered are some 10-day courses for those who only have a flexible time available.
6. Day 6 · The 7 or 10-day Discovering Buddhism courses are the first stepping stone towards attending inter…. This course forms the foundation for other, more advanced programs and is a requirement for the intermediate courses and some retreats.
7. Day 7 · During the course you will receive guidance on setting up your own daily practice. If you are interested in Buddhism, or experience problems in your life such as uncontrolled emotions, or dissatisfaction, this course will give you some skills to address these issues and make your life more fulfilling and meaningful. In the process you will meet like minded people and make new friends – friends tha…