Kathmandu: Ayurvedic Wellness Retreat with Yoga & Massage

Escape the busy streets of Kathmandu and immerse yourself in a peaceful full-day Ayurvedic wellness retreat designed to restore balance to the body and mind. Begin your experience with a warm welcome and a cup of freshly prepared herbal tea, allowing you to settle into the tranquil surroundings before the day’s wellness journey begins. Start the morning with a gentle yoga session combined with traditional Ayurvedic morning rituals designed to awaken the body and calm the mind.

These practices include Netra Vyayama (eye exercises), Netra Dhawana (herbal eye wash), and Kavala Grahana & Gandoosha (oil pulling and oral cleansing) — traditional techniques that help detoxify and balance the body’s natural energy. After the morning rituals, enjoy a deeply relaxing full-body Ayurvedic massage using warm herbal oils and therapeutic techniques. This treatment helps release muscle tension, improve circulation, and promote deep relaxation.

Following the massage, savor a wholesome Ayurvedic lunch, prepared with fresh ingredients according to Ayurvedic principles to support digestion, energy, and overall wellbeing. In the afternoon, continue your wellness journey with a series of signature Ayurvedic therapies designed to rejuvenate and restore balance: • Mukha Kalpa – a rejuvenating Ayurvedic facial therapy that nourishes the skin • Chakra Basti – a warm herbal oil treatment applied to specific energy centers to relieve tension and improve energetic balance • Shirodhara – a deeply calming therapy where warm herbal oil gently flows over the forehead, helping to reduce stress and promote mental clarity After the treatments, take time to relax, enjoy a refreshing shower, and unwind with another cup of herbal tea in a peaceful setting. By the end of the retreat, leave feeling refreshed, balanced, and deeply rejuvenated, with a renewed sense of wellbeing.