# Kathmandu: One-Day Retreat in Chandragiri

**Category:** Experience
**Location:** Kathmandu, Nepal
**Duration:** 24 hours
**Price:** from USD 308.46 per participant
**Meeting point:** Kathmandu: One-Day Sound Healing Retreat in Chandragiri

## About

Begin your day with a warm welcome and a herbal detox drink. Enjoy some quiet settling time before starting your morning yoga class. Practice gentle Hatha or Vinyasa yoga, pranayama (breathing techniques), and a short guided relaxation to awaken your body and mind.

After your yoga session, enjoy a nutritious vegetarian breakfast with herbal tea or fresh juice. Practice mindful eating as you savor your meal. Next, indulge in a full-body therapeutic massage, focusing on your legs, back, shoulders, and feet to relieve muscle fatigue and improve circulation.

Continue your relaxation with a natural herbal or Himalayan salt scrub to detoxify your skin and enhance blood flow. Then, unwind in a herbal steam or sauna session to release toxins and prepare your body for sound healing.

Enjoy a wholesome vegetarian lunch, a light, nourishing, and balanced meal. After lunch, experience a guided sound healing journey with Tibetan and crystal singing bowls, gong vibrations, tingsha bells, and chimes. Practice breath awareness and guided visualization to achieve deep mental relaxation, emotional balance, chakra alignment, and stress and anxiety release.

Lie comfortably on mats with blankets while sound vibrations gently restore your energetic balance. Conclude your day with a light grounding moment, herbal tea or water, and a farewell and closing blessing.

## What's included

- Morning yoga class
- Nutritious vegetarian breakfast
- Full-body therapeutic massage
- Natural herbal or Himalayan salt scrub
- Herbal steam or sauna session
- Wholesome vegetarian lunch
- Guided sound healing session
- Herbal detox drink
- Herbal tea or fresh juice
- Experience deep relaxation with a sound healing session
- Enjoy a gentle Hatha or Vinyasa yoga class with pranayama techniques
- Indulge in a full-body therapeutic massage to relieve muscle fatigue
- Detoxify your skin with a natural herbal or Himalayan salt scrub
- Savor a nutritious vegetarian breakfast and a wholesome lunch

## What's not included

- Transportation to the retreat location

## Photos

- https://api.yatraforfun.com/uploads/getyourguide/1192508/0.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1192508/1.jpg
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- https://api.yatraforfun.com/uploads/getyourguide/1192508/5.jpg

## Booking

- URL: https://yatraforfun.com/sightseeing/kathmandu/kathmandu-one-day-retreat-in-chandragiri
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951