# Kathmandu: Everest Base Camp Yoga Trek

**Category:** Workshop
**Location:** Kathmandu, Nepal
**Duration:** 336 hours
**Price:** from USD 2100 per participant

## About

Embark on a transformative journey that combines the thrill of trekking to Everest Base Camp with the serenity of yoga and meditation. This unique trek is designed for travelers who seek not only to reach the base of the world’s highest mountain but also to reconnect with themselves through yoga, meditation, and conscious breathing in the heart of the Himalayas.

Follow the classic Everest Base Camp route through the stunning Khumbu region, passing iconic Sherpa villages such as Namche Bazaar, Tengboche, Dingboche, and Lobuche. Along the way, practice daily yoga and meditation sessions led by experienced instructors, helping your body adapt to altitude while calming your mind. Morning yoga energizes the body, while evening meditation supports relaxation and recovery after trekking.

Beyond yoga, the journey offers deep cultural immersion, with visits to ancient monasteries, interaction with local Sherpa communities, and an understanding of Himalayan Buddhist traditions. Proper acclimatization days, a slow-paced itinerary, nutritious meals, and professional trekking support ensure a safe and enriching experience.

The Everest Base Camp Yoga Trek is more than a trek—it is a transformative Himalayan retreat that nurtures the body, mind, and soul. Experience the Himalayas in a mindful, responsible, and deeply rewarding way. The itinerary looks like this;

Day 01
Arrival in Kathmandu (1,350 m/4,430 ft)

Day 02
Fly to Lukla (2,860 m/9,383 ft), then trek to Phakding (2,610 m/8,563 ft), walking for 3–4 hours over a distance of 9 km (5.59 miles).

Day 03
Trek to Namche Bazaar (3,440 m/11,286 ft), walking for 5–6 hours over a distance of 11.5 km (7.15 miles).

Day 04
Rest day at Namche Bazaar/acclimatization day

Day 05
Trek to Tengboche (3,860 m/12,664 ft), walking for 4–5 hours over a distance of 9.5 km (5.90 miles).

Day 06
Trek to Dingboche (4,410 m/14,469 ft), walking for 4–5 hours over a distance of 11 km (6.84 miles).

Day 07
Rest day in Dingboche/acclimatization day

Day 08
Trek to Lobuche (4,940 m/16,207 ft), walking for 4–5 hours over a distance of 8 km (4.97 miles).

Day 09
Trek to Gorak Shep (5,164 m/16,942 ft) in about 3 hours, then hike to Everest Base Camp (5,364 m/17,598 ft) in 2–3 hours, covering a total distance of 15 km (9.32 miles).

Day 10
Hike to Kala Patthar (5,545 m/18,192 ft) in 2–3 hours, then trek to Pheriche (4,280 m/14,042 ft) in 5–6 hours, covering 13 km (8.07 miles).

Day 11
Trek to Namche Bazaar (3,440 m/11,286 ft), walking for 4–5 hours over a distance of 14 km (8.69 miles).

Day 12
Trek to Lukla (2,860 m/9,383 ft), walking for 5–6 hours over a distance of 19 km (11.81 miles).

Day 13
Fly back to Kathmandu (1,350 m/4,429 ft) in about 35 minutes.

Day 14
International departure

## What's included

- Airport arrival and departure transfers in Kathmandu
- Domestic flights (Kathmandu–Lukla–Kathmandu) including airport taxes
- All required trekking permits (Sagarmatha National Park Permit & Khumbu Pasang Lhamu Rural Municipality Permit)
- Experienced, government-licensed trekking guide
- Certified yoga instructor for yoga and meditation sessions
- Daily yoga and meditation practice during the trek
- Accommodation in Kathmandu (as per itinerary)
- Teahouse accommodation during the trek (twin-sharing basis)
- All meals during the trek (breakfast, lunch, and dinner)
- Comprehensive first aid kit and oximeter for altitude monitoring
- Emergency assistance and rescue coordination
- All staff insurance, wages, equipment, food, and accommodation
- Certificate of completion from Royal Nepal Trek & Expedition
- All government taxes and service charges
- Reconnect with yourself through yoga, meditation, and conscious breathing
- Enjoy daily yoga and meditation sessions led by experienced instructors
- Immerse yourself in the culture of the Khumbu region and Sherpa villages
- Visit ancient monasteries and interact with local Sherpa communities
- Trek through the stunning Khumbu region to the base of Mount Everest

## What's not included

- Nepal entry visa fees
- International airfare to and from Nepal
- Travel and medical insurance (must cover high-altitude trekking and evacuation)
- Personal yoga gear (yoga mat, clothing, props)
- Extra nights in Kathmandu due to early arrival or late departure
- Personal trekking equipment and clothing
- Hot showers, charging devices, and Wi-Fi during the trek
- Alcoholic drinks and bottled beverages
- Personal expenses (laundry, phone calls, tips, etc.)
- Porters if required
- Tips for trekking staff (guide, porter, yoga instructor)
- Any costs arising from unforeseen circumstances (flight delays, weather, natural disasters, political disturbances)
- Any services not mentioned in the “Trip Includes” section

## Photos

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## Booking

- URL: https://yatraforfun.com/sightseeing/kathmandu/kathmandu-everest-base-camp-yoga-trek
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951