# Kathmandu: 7-Day Wellness Retreat with Yoga & Meditation

**Category:** Workshop
**Location:** Kathmandu, Nepal
**Duration:** 168 hours
**Price:** from USD 1300 per participant

## About

Embark on a journey designed for travelers seeking deep relaxation, inner balance, and spiritual clarity in a peaceful Himalayan setting. Rather than focusing on fast sightseeing, this tour emphasizes wellness, mindfulness, and meaningful experiences, allowing you to slow down and reconnect with yourself.
Set in and around Kathmandu, the forested foothills of Shivapuri, and the sacred spiritual area of Pharping, the journey blends three powerful elements:

- Ayurveda-based rejuvenation for physical healing
- Yoga, meditation, and nature therapy for mental calm
- Authentic Buddhist spiritual practices for inner awareness

Stay in carefully selected wellness retreats, nature lodges, and monastery guesthouses, chosen for their cleanliness, serenity, and respectful atmosphere. Daily activities are gentle and optional, allowing you to participate at your own comfort level.
This journey is ideal for wellness travelers, senior guests, spiritual seekers, and those looking to escape daily stress and experience Nepal in a calm, meaningful, and authentic way.

The tour follows a slow-travel philosophy. Instead of visiting many places in a short time, spend longer periods in peaceful locations, allowing the body and mind to truly relax. There are no rushed schedules, long shopping stops, or crowded tourist circuits.

Each day has a clear intention—rest, healing, reflection, or spiritual connection.

The experience is designed around holistic well-being:
- Body: Gentle Ayurveda therapies, healthy meals, light movement
- Mind: Meditation, breathing practices, silence, nature walks
- Spirit: Buddhist philosophy, monastery visits, sacred meditation sites

Nature plays a central role in this journey. The clean air, forests, and quiet hills of Shivapuri help reduce stress naturally. Walking meditation, forest mindfulness, and outdoor yoga allow you to reconnect with natural rhythms—something especially valued by wellness-focused travelers.

Spiritual activities are presented in a respectful, non-commercial, and inclusive way. You are not expected to follow any belief system. Instead, you are gently introduced to Buddhist concepts such as mindfulness, compassion, impermanence, and inner awareness.

Monastery visits are calm and observational, with opportunities for meditation and learning rather than ritual obligation.

The tour is thoughtfully designed for international guests, keeping in mind:
- Clean and quiet accommodations
- Simple, healthy food options (vegetarian-friendly)
- Clear explanations of spiritual practices
- Gentle guidance without pressure

Luxury is defined not by excess, but by space, silence, care, and personal attention.
Every traveler is different. This journey allows flexibility:
- Activities are optional
- Free time is respected
- Comfort levels can be adjusted (mid / premium / luxury)
The goal is for you to leave Nepal feeling lighter, calmer, and mentally refreshed, not tired.

## What's included

- Ayurveda-based rejuvenation therapies
- Yoga and meditation sessions
- Nature therapy
- Accommodation in wellness retreats, nature lodges, and monastery guesthouses
- Healthy meals
- Monastery visits
- Guided meditation and learning sessions
- Transportation
- Full meals
- Reconnect with yourself on a 7-day wellness retreat in the Himalayas
- Enjoy Ayurveda-based rejuvenation for physical healing and relaxation
- Practice yoga, meditation, and nature therapy for mental calm and clarity
- Experience authentic Buddhist spiritual practices for inner awareness
- Stay in wellness retreats, nature lodges, and monastery guesthouses

## What's not included

- Intense treatments
- Ritual obligations
- Personal Expenses (Bills, Tips, Loundry etc)
- Personal Insurance
- Flight Costs

## Photos

- https://api.yatraforfun.com/uploads/getyourguide/1172989/0.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1172989/1.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1172989/2.jpg
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- https://api.yatraforfun.com/uploads/getyourguide/1172989/5.jpg

## Booking

- URL: https://yatraforfun.com/sightseeing/kathmandu/kathmandu-7-day-wellness-retreat-with-yoga-meditation
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951