# From Kathmandu: Everest Base Camp Trek, Nepal (Sustainable)

**Category:** Adventure
**Location:** Kathmandu, Nepal
**Duration:** 384 hours
**Price:** from USD 2299 per participant

## About

Day 1: Arrive in Kathmandu (1,350m). Meet our team, transfer to hotel. Evening welcome dinner with cultural show.

Day 2: Orientation & trek preparation. Meet guides, briefing, gear check, permits arranged. Optional Kathmandu exploration.

Day 3: Fly to Lukla (2,860m), trek to Phakding (2,610m), ~4 hrs. Scenic flight and riverside walk.

Day 4: Trek to Namche Bazaar (3,440m), ~6 hrs. Cross suspension bridges, enter Sagarmatha National Park.

Day 5: Acclimatization in Namche. Optional hike to Everest View Hotel or visit Sherpa Museum/Khumjung.

Day 6: Trek to Tengboche (3,860m), ~6 hrs. Visit famous monastery with stunning mountain views.

Day 7: Trek to Dingboche (4,410m), ~6 hrs. Pass Pangboche, enjoy views of Ama Dablam & Lhotse.

Day 8: Acclimatization in Dingboche. Optional hike to Nagarjuna Hill for panoramic Himalayan views.

Day 9: Trek to Lobuche (4,940m), ~6 hrs. Walk along Khumbu Glacier and memorial sites.

Day 10: Trek to Gorak Shep (5,164m) & Everest Base Camp (5,364m), ~7 hrs. Reach EBC and return to Gorak Shep.

Day 11: Hike Kala Patthar (5,545m) at sunrise, then trek to Pheriche (4,371m).

Day 12: Trek back to Namche Bazaar, ~7 hrs. Descend through forests and villages.

Day 13: Trek to Lukla, ~8 hrs. Final trekking day, celebration dinner.

Day 14: Fly to Kathmandu. Transfer to hotel and relax.

Day 15: Free day and farewell dinner with cultural program.

Day 16: Departure transfer to airport.

Why Choose This Sustainable Trek?
✔ Travel responsibly in the Everest region
✔ Actively contribute to environmental conservation
✔ Support local Sherpa communities and economy
✔ Experience authentic culture beyond standard treks
✔ Reduce your environmental footprint while exploring

## What's included

- Hotel accommodation in Kathmandu- 4 Nights
- Best available tea house accommodation during the trek- 11 Nights
- Food during the trek (full board and unlimited menu)- 15 Breakfast, 13 Lunch, and 14 Dinner
- Transportation- All Ground Transpiration
- Airport pickup & drop-off
- First aid kit + oxygen support for safety
- Guides, Porters, and Safety
- All permits (Sagarmatha National Park & TIMS)
- 24/7 emergency support
- Health and Acclimatization
- Small group experience (max 1-12 for personalized attention)
- Guided by local Sherpa experts with deep mountain knowledge
- Support for Local Economy
- Hidden viewpoints & less crowded trails where possible
- Environmental Awareness

## What's not included

- Accommodation and Meal- 1 Lunch at Day 15 (Farewell program) and 1 Dinner at Day 2 (Orientation program)
- Travel Documentation and Insurance
- Personal Expenses and Services like drink, hot water in the Himalayas
- International flights to and from Nepal.
- Anything not specifically mentioned in the “What’s Included” list.

## Photos

- https://api.yatraforfun.com/uploads/getyourguide/1270273/0.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1270273/1.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1270273/2.jpg
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- https://api.yatraforfun.com/uploads/getyourguide/1270273/5.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1270273/6.jpg

## Booking

- URL: https://yatraforfun.com/sightseeing/kathmandu/from-kathmandu-everest-base-camp-trek-nepal-sustainable
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951