# Helambu, Nepal: Mindful Trek & Meditation Tour

**Category:** Workshop
**Location:** Helambu, Nepal
**Duration:** 120 hours
**Price:** from USD 360 per participant

## About

This mindful trekking retreat starts and ends in Kathmandu, offering a calm and well-paced journey through Nepal’s peaceful Helambu region. On Day 1, you are picked up in Kathmandu and driven to Melamchi Pul, where the trek begins with a gradual uphill walk to Melamchi Ghyang through forests and traditional villages.

Each day follows a gentle routine combining walking, meditation, and rest. The trail continues from Melamchi Ghyang to Tarkeghyang, and onward to Sermathang, with walking hours kept moderate and unhurried. The focus is on mindful hiking, scenic ridge trails, and quiet observation of nature rather than physical challenge.

Accommodation is provided in simple village lodges or homestays with basic facilities. Daily experiences include guided meditation, silent walking, light yoga or stretching, and free time for journaling or village exploration. A dedicated rest day in Sermathang allows cultural immersion and optional monastery visits.

On the final day, the trek descends back to the Melamchi valley, followed by a drive to Kathmandu, where the activity concludes by late afternoon.

## What's included

- National park / Conservation Area Entry Permits.
- A bottle of water during the tour.
- Experienced, government-licensed, English-speaking guide trained in first aid.
- All staff-related expenses, including salaries, meals, and transportation.
- All local and government taxes.
- Basic first-aid kit with necessary medications (carried by the guide).
- 24/7 emergency support and coordination.
- Accomodations at designated hotel/ Lodge.
- Meals on full board basis (Breakfast, Lunch & Dinner)
- Transportation on Sharing Basis.
- Meaningful moments shared with locals in authentic Helambu communities
- Walking mindfully through quiet forest trails, feeling calm with every step
- Evening meditation as mountain silence surrounds peaceful Himalayan villages
- Slow hikes across open ridges creating space for reflection and awareness
- Returning with a deep sense of balance, clarity, and inner peace

## What's not included

- All the personal expenses as tip, laundry, beverages and bar bill etc.
- Any other expenses due to political, act of nature or any other reason which are beyond control of Khushi Travels or its associate agents.
- Additional accommodation, meals, or activities outside the itinerary
- Donations in the Monastry
- Medical expenses and emergency evacuation costs, if required
- Any extra services not clearly mentioned in the inclusions

## Photos

- https://api.yatraforfun.com/uploads/getyourguide/1198039/0.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1198039/1.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1198039/2.jpg
- https://api.yatraforfun.com/uploads/getyourguide/1198039/3.jpg

## Booking

- URL: https://yatraforfun.com/sightseeing/helambu/helambu-nepal-mindful-trek-meditation-tour
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951