# Nepal: Annapurna Yoga and Meditation Trek

**Category:** Workshop
**Location:** Chame, Nepal
**Duration:** 336 hours
**Price:** from USD 620.2 per participant
**Meeting point:** Guide Only

## About

Embark on a transformative Himalayan trek that blends wellness, mindfulness, and cultural immersion. This high-altitude yoga and meditation trek is designed for travelers seeking physical rejuvenation and spiritual calm amidst the serene landscapes of the Annapurna region.

Walk scenic mountain trails at a slow and mindful pace, allowing your body to acclimatize naturally while practicing daily yoga and guided breathing exercises. Each day includes meditation sessions that are tailored for high-altitude conditions, helping you stay centered, energized, and balanced throughout the trek.

Beyond wellness practices, this trek offers authentic cultural experiences. Visit remote monasteries, engage with Tibetan Buddhist monks, and learn about traditional rituals, philosophy, and spiritual practices. These immersive interactions provide insight into local life and a deeper understanding of Himalayan culture.

Led by a certified yoga instructor and experienced trekking guide, the trek ensures personalized attention, safety, and meaningful guidance. Enjoy the dual benefits of mindful trekking and spiritual learning, making this journey an unforgettable high-altitude wellness experience.

Whether you are a yoga practitioner, a mindfulness seeker, or simply a traveler wanting to reconnect with yourself in the mountains, this trek offers the perfect blend of Himalayan adventure and inner calm.

Itinerary
Day 1: Arrival in Kathmandu (1,400 m), transfer to hotel and wellness briefing.
Day 2: Drive from Kathmandu to Besisahar (760 m) and trek to Bhulbhule (840 m).
Day 3: Trek from Bhulbhule to Jagat (1,300 m), evening yoga session.
Day 4: Trek from Jagat to Dharapani (1,860 m), meditation and breathing workshop.
Day 5: Trek from Dharapani to Chame (2,670 m), guided mindfulness session.
Day 6: Trek from Chame to Upper Pisang (3,300 m), visit local monastery and cultural discussion.
Day 7: Acclimatization and yoga day at Upper Pisang (3,300 m), mountain meditation.
Day 8: Trek from Upper Pisang to Manang (3,540 m), evening guided meditation.
Day 9: Trek from Manang to Braga (3,530 m), monastery visit and spiritual talk.
Day 10: Trek from Braga to Tilicho Base Camp (4,150 m), high-altitude yoga session.
Day 11: Acclimatization and meditation day at Tilicho Base Camp (4,150 m).
Day 12: Trek from Tilicho Base Camp to Manang (3,540 m), reflection and journaling session.
Day 13: Trek from Manang to Besisahar (760 m), evening yoga and cultural farewell.
Day 14: Drive from Besisahar to Kathmandu (1,400 m), closing meditation and departure briefing.

## What's included

- Certified trekking guide and certified yoga instructor
- Daily yoga, breathing, and meditation sessions
- Monastery visits and cultural interaction with local monks
- Annapurna Conservation Area Permit (ACAP), TIMS card and local government permits (Based on package selection)
- First aid kit and basic emergency support
- All ground transportation as per itinerary with airport pick-up and drop-off in Kathmandu (Based on package selection)
- Kathmandu hotel accommodation with breakfast (Based on package selection)
- All trekking accommodation during the trip (teahouses/lodges) (Based on package selection)
- All meals during the trek (breakfast, lunch, and dinner) (Based on package selection)
- Porter: 1 porter for 2 traveller (Based on package selection)
- Immerse yourself in the serene landscapes of the Annapurna region
- Practice daily yoga and guided breathing exercises on the trek
- Visit remote monasteries and engage with Tibetan Buddhist monks
- Learn about traditional rituals, philosophy, and spiritual practices
- Enjoy the dual benefits of mindful trekking and spiritual learning

## What's not included

- International airfare to and from Nepal
- Nepal entry visa fees
- Personal travel and high-altitude insurance
- Personal trekking gear (boots, sleeping bag, clothing, etc.)
- Meals in Kathmandu other than breakfast
- Personal expenses (snacks, drinks, laundry, Wi-Fi, battery charging)
- Tips for guides and support staff
- Extra nights accommodation due to early arrival, late departure, or itinerary changes

## Photos

- https://api.yatraforfun.com/uploads/getyourguide/1206404/0.jpg
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## Booking

- URL: https://yatraforfun.com/sightseeing/chame/nepal-annapurna-yoga-and-meditation-trek
- Source: getyourguide
- Book via the Yatra For Fun concierge (Kathmandu): support@yatraforfun.com · +977 970-8072951